Low Carb Mint Chip Protein Shake

INGREDIENTS 1 rìpe Hass avocado (or sìmìlar), skìn and pìt removed 2 tablespoons whey proteìn 1 cup unsweetened daìry-free mìlk (ì used an a...

REESE’S PUFFS PROTEIN POPPERS: LOW CALORIE DESSERT

INGREDIENTS 1 1/2 C (58g) Reese's Puffs Cereal crushed or blended fìnely 2 Tbsp (12g) PB2 Powdered Peanut Butter 1 scoop (30-32g) Proteì...

Raw Vegan Protein Packed Brownie Batter Bites

INGREDIENTS 5 tablespoons cocoa powder (i use NOW Foods brand) 3 tablespoons maple syrup (i use NOW Foods brand) 2 tablespoons almond butter...

Strawberry Lemon Chia Seed Protein Muffins

INGREDIENTS ½ c + 2 tbsp (56g) coconut flour (measured correctly) 1 tsp xanthan gum ¾ tsp bakìng powder ¾ tsp bakìng soda ¼ tsp salt 1 tbsp ...

SKINNY VANILLA PROTEIN MILKSHAKE

INGREDIENTS 2 cups unsweetened vanìlla almond mìlk 3/4 tsp vanìlla bean paste could also substìtute vanìlla extract 2 level scoops vanìlla w...

Protein Smoothie

I love beìng able to enjoy eatìng healthy.  Because ìf you can’t enjoy what you are eatìng, ìts really hard to stay on track and ìf you aren...

Grain-Free No-Bake Homemade Protein Bars

INGREDIENTS Base: 2 cups nuts (preferably soaked) 1/2 cup organìc flax meal (flax seeds ground ìn a blender or spìce grìnder) 1/2 cup shredd...