Now for the most part, I am totally ok with giving up carbs but every now and again I get a craving for a craving for good old fashioned grilled cheese sandwich.
And while this bread made my sandwiches turn out yummy and delicious, I found that it was hard to keep in the house so I had to come up with another solution!
Riced cauliflower can be used to make bread slices for low carb grilled cheese sandwiches. And, they are a cheesy comfort food that’s simple to make.
As my husband was pulling out the Christmas decorations from the attic, I went to work making some healthier bread slices using cauliflower rice to make grilled cheese. It’s something I recall seeing in a recipe video. And, there are popular recipes at Food.com and Kirbie Cravings to get started.
Low Carb Cauliflower Crusted Grilled Cheese
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 1 Large Egg
- 1/2 Cup of Parmesan Cheese
- 2 Teaspoons Of Italian Herb Seasoning
- 1 Medium Head Of Cauliflower Cut Into Small Florets
- 4 Thick Slices Of White Cheddar Cheese
Instructions
- First, Preheat oven to 450F. Place your cauliflower into food processor and pulse it until the crumbs are about half the size of a grain of rice.
- Second, place the cauliflower into a large microwave safe bowl and microwave on high for 2 minutes. By this time your cauliflower should be soft and tender.
- Next, Take the cauliflower out of the microwave and stir it up so that you can mix everything well then place it back into the microwave and cook for another 3 minutes. Then remove again and stir then place back into microwave and cook for another 5 minutes. At this point, you should begin to see that your cauliflower is starting to become more dry.
- You may need to microwave it for another 5 minutes. At this point, your cauliflower should still be slightly moist to the touch, but should look dry and clumped up
- Allow your cauliflower to cool for a few minutes then add in your egg and cheese. Stir to combine until smooth paste forms. Next, stir in your seasoning.
- Divide the dough into 4 equal parts. Place onto large, non-stick baking sheet lined with parchment paper. Using your knuckles and fingers, shape into square bread slices that are about 1/3 inch thick.
- Bake the cauliflower bread for about 15 - 18 minutes or until golden brown. Remove from oven and let cool a few minutes.
- Using a good spatula, carefully slide your cauliflower bread off of the parchment paper. Now you are ready to assemble your sandwiches!
- You can either cook on the stove top as you would normally cook a grilled cheese or you can also place the sandwiches into a toaster oven (the method I prefer to use) and broil for several minutes (3 - 5) until cheese is completely melted and bread is nice and toasty!
- Serve warm! Enjoy!
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