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Thursday, September 5, 2019

Healthy Recipes | Keto Instant Pot Crack Chicken Recipe

✔ Joko Septiawanto
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Rich, creamy, and full of flavor, this Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner.

This recipe is from our e-book, 20 Low-Carb Instant Pot Pressure Cooker Recipes. In the e-book we call it “Better Than Crack Chicken”, which it really is! We switched up the seasoning a little (omitted the Ranch mix and added our own keto-friendly seasonings), and this takes it over the top in terms of deliciousness. Our e-book is now on sale on for just $4.99!

There are a number of methods for shredding cooked chicken breasts, most of which take less than a minute! Choose the one that works best for you. Note that all of these methods work best when the chicken is still warm, so be sure to shred it before it cools, but not when it’s still too hot to safely handle.

Instant Pot Crack chicken is a classic dish, and I finally decided I needed to try out. Of course, at first I tried the classic method using the ranch seasoning packets but often found it either over- or under-seasoned. My son asked me if I was interested in doing some more recipes for the blog that were either Keto or low-carb. I thought about it for awhile and decided that sounded like a great idea. Who doesn’t need to eat healthier? Plus, this makes an easy make ahead meal prep. It’s just as easy as making my Instant Pot Omelette Bites.

Turn the pot on saute, and stir together well. Cook until the cheese is melted. If the mixture is to thin, add a cornstarch slurry to the mixture or additional cheese. If you are following a keto diet you can thicken with the additional cheese, xanthan gum, almond flour, or other substitute. Don’t forget it’s important to use the full cup of broth or it will give a burn notice. Serve immediately or refrigerate for up to one week in an airtight container. This is delicious served by itself, on a roll, in a pita, in a lettuce wrap, with pasta, or over rice.

Keto Instant Pot Crack Chicken Recipe

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 380kcal

Ingredients:

  • 1 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar (2 oz)
  • 1 scallion green and white parts, thinly sliced
  • 1 tablespoon dried chives
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon crushed red pepper flakes
  • 2 slices bacon chopped
  • 2 lbs boneless skinless chicken breasts
  • 16 oz cream cheese
  • 1/2 cup water
  • 2 tablespoons apple cider vinegar

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Instructions:

  1. First, Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the chopped bacon and cook until crispy. Transfer to a plate and set aside. Press “Cancel” to stop sautéing. (See Note.)
  2. Second, Add the chicken, cream cheese, water, vinegar, chives, garlic powder, onion powder, crushed red pepper flakes, dill, salt, and black pepper to the pot. Turn the pot on Manual, High Pressure for 15 minutes and then do a quick release.
  3. Next, Use tongs to transfer the chicken to a large plate, shred it with 2 forks, and return it back to the pot.
  4. Stir in the cheddar cheese.
  5. Top with the crispy bacon and scallion, and serve.

Notes:

  • We've tested this recipe upwards of 10 times and have never had the burn warning come on; however, several readers have had the warning come on, so we want to give a tip. In step 1 of the Instructions above, after removing the bacon from the pot, we recommend adding a splash of water, and use a wooden spoon to scrape up any brown bits that have formed on the bottom to deglaze the pan. After that, continue on with step 1 and press "Cancel" to stop sauteing.



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