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Wednesday, September 18, 2019

Healthy Recipes | Instant Pot Vegan Jackfruit with Potato Curry

✔ Joko Septiawanto
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This Instant Pot Vegan Jackfruit with Potato Curry recipe is so amazing and flavorful, made with simple ingredients it will be a favorite of yours as it is of mine.

Here is my reasoning, curry powders are interpretations of the cooks and are usually based on the ingredients that are popular in the location where that cook lives. Various types of curries can be found all over the world, places like India, Thailand, Jamaica, Japan, China, Guyana, Trinidad have all unique curry dishes.

The word 'curry' originates from the Tamil word Kari which means, " sauce or relish for rice" and it is an anglicisation of the Tamil word used to interpret the variety of dishes from Southeastern Asian countries.

Young green Jackfruit makes a great shredded meat sub. Easy, Vegan, Soy-free Gluten-free Grain-free Indian curry. Simple spices, amazing flavor.

Young Green Jackfruit is available in canned form in brine in Asian stores and some larger Indian stores. It is also available online on amazon or Indian stores. Jackfruit is called “Kathal” in Hindi which might be the name used in Indian stores. You might also be able to find the whole Green Jackfruit in the grocery section in asian stores or Indian stores depending on the store and season. Call and check before heading to the store as it is much cheaper in the stores than online.  

Instant Pot Vegan Jackfruit with Potato Curry

Ingredients:

  • 1 teaspoon Italian seasoning
  • 1/4 -1/2 teaspoon Cayenne pepper, or 1 whole Scotch Bonnet pepper
  • 1 batch dumpling (optional)
  • 1/4 cup cilantro leaves, chopped (or parsley)
  • salt, to taste
  • 4 medium potatoes, cubed
  • 1 medium carrot, diced
  • 15 ounce can coconut milk
  • 2 cups vegetable broth, or 2 cubes vegetable bouillon plus water
  • 2 tablespoons coconut oil
  • 2 tablespoons curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon turmeric powder
  • 2 sprigs fresh thyme, or 1 teaspoon dried
  • 1 cup onion, finely chopped
  • 4 cloves garlic, mince
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, chopped
  • 20 ounce can green jackfruit, drained and rinsed

Jamaican-Style Dumplings:
  • 1/4 cup water
  • Pinch of salt
  • 1/2 cup gluten-free flour

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Instructions:

  1. First, Plug in your Instant Pot and press saute mode button. Add oil, once heated add dry spices, curry powder, paprika, cumin, turmeric, thyme and cook for a minute stirring constantly.
  2. Second, Add onion, garlic, ginger, spring onion and cook until for 2 minutes or until onions are soft. Add jackfruit, potato, carrots and stir to coat.
  3. Next, Add coconut milk, vegetable broth or bouillon plus water, Italian seasoning, cayenne pepper, and dumplings stir.
  4. Close Instant Pot lid and press manual mode for 10 minutes. When finished, allow Instant Pot to natural release for 10 minutes. Carefully release the knob to release the remaining pressure. Remove lid, stir in cilantro leaves, crush some of the potatoes to thicken curry and check seasonings.
  5. Jamaican Style Dumplings
  6. To prepare dumplings, combine flour and salt in a medium bowl, add water and mix to combine. Using hand knead dough to form a smooth ball. Take small pieces of dough and roll between palms of your hand to form cylindrical shapes or balls and drop on top of the curry.

Notes:

  • Come and join our informative, supportive, inspiring Facebook group Vegan Recipes With Love to help you stay motivated on your journey. Our members share lots of recipes, health benefits of foods and tips! Bring your friends too!



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