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Saturday, September 7, 2019

Healthy Recipes | Instant Pot Chicken Wings

✔ Joko Septiawanto
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Instant Pot Chicken Wings made from fresh or frozen chicken wings, are super tender and juicy! Smothered in tasty Buffalo sauce and broiled until nice and crispy.

These Instant Pot Chicken Wings are the perfect easy appetizer to serve at parties, for game day or any time you feel like having a lip smacking hearty snack.

These Instant Pot Chicken Wings can be enjoyed with your favorite wing sauce, like a spicy buffalo hot sauce or a BBQ sauce. A keto friendly, low carb appetizer.

These chicken wings are finger lickin’ good! The meat is flavored with dry seasonings and pressure cooked until deliciously tender. Then they’re tossed with a spicy buffalo sauce and broiled for a crisper finish. Just before serving, they’re tossed again with additional sauce for extra flavor. Yum!

The most time consuming part of this recipe is preparing the chicken wings. I like to cut off most of the fat, but I leave the skin on. This is mostly due to my taste preferences, so you can trim as much or as little of the fat and skin as you like, depending on how you like your wings. I find that kitchen shears are very useful for this job.

Instant Pot Chicken Wings

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 8 
Calories: 82kcal Author: Kathy McDaniel

Ingredients

  • 3 - 4 pounds bone-in chicken wings cut into drumettes and flats (party wings) fresh, thawed or frozen
  • 1 cup water or chicken broth

For the Seasoning Mix:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Seasoned salt
  • 2 teaspoons paprika

For the Buffalo Sauce:
  • 2 tablespoons honey
  • 1 cup Hot Sauce (Frank's Red Hot)
  • 5 tablespoons butter

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Instructions:

  1. First, Optional: If using fresh or thawed out wings, dry them up with paper towels. The seasoning mix will stick to the wings better if the wings aren't as wet. 
  2. Second, Toss the wings with the seasoning mix.
  3. Next, Pour the water or broth into the inner pot of your pressure cooker. Place the trivet at the bottom of the inner pot.
  4. Place the seasoned wings on the trivet (or steamed basket). Close and secure the lid. Place the vent knob on the sealed position.
  5. For fresh or thawed out wings. cook on high pressure and set the timer for 10 minutes.
  6. For frozen wings, cook on high pressure and set the timer for 15 minutes
While the Wings Cook Make the Buffalo Sauce:
  1. First, In a small sauce pan over medium heat, melt the butter. Stir in the hot sauce and honey. Simmer for 4 to 5 minutes. Set aside.
  2. Second, Turn on the Broiler. Line the baking sheet with aluminum foil and place a cooking rack on top.
  3. Next, When the cooking has been completed, do a 5 minute Natural Pressure Release. Then release any remaining pressure.
  4. Open the lid and carefully remove the wings (they will be hot and tender). Place the wings in a large mixing bowl. Pour half the buffalo sauce over the chicken wings and toss gently.
  5. Place the chicken wings on the prepared baking sheet.
  6. Broil chicken wings for about 3 minutes or until golden and then flip and broil the other side.
  7. Brush the chicken wings with buffalo sauce and serve with any remaining sauce on the side.



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