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Friday, September 13, 2019

Healthy Recipes | Honey Garlic Chicken Meal Prep Recipe

✔ Joko Septiawanto
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This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately!

Slow cooker honey garlic chicken is just 5 ingredients and minutes to prep and smells amazing as it cooks! You’ll want to drizzle this delicious sauce over your whole plate!

i’m making this tonite, but it’s alot for just me….how do you recommend i store the leftovers? and for how long before i need to ditch it?…i’m new to cooking so i don’t really have much common sense when it comes to cooking….

Whatever you do, make sure you drizzle some extra of that scrumptious honey garlic sauce over everything on your plate! You won’t regret it.

Honey Garlic Chicken Meal Prep Recipe

Ingredients:

  • 1 green bell pepper, diced
  • 3 celery stalks, sliced
  • 1 large red onion, cut into bite sized pieces
  • a small bunch of fresh chopped cilantro, for garnish
  • 1.5 lb chicken thighs, skin-on
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced

For the Honey Garlic Sauce/Marinade:
  • Juice of one lemon
  • 3 cloves fresh garlic, minced
  • 1/2 tsp sea salt
  • 1/4 cup raw honey
  • 1 Tbsp coconut aminos, or Braggs liquid aminos

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Instructions:

  1. First, Preheat the oven to 375° degrees f.
  2. Second, In a small bowl, whisk together all the ingredients for the honey garlic sauce. 
  3. Next, Place the chicken in a large Ziploc bag and add in 1/3 of the honey garlic mixture.
  4. Coat and place in the fridge to marinate for at least 30 minutes. 
  5. Transfer chicken to the baking tray and roast for 20 minutes. 
  6. Remove from oven and arrange veggies around chicken, then drizzle with the remaining UNUSED honey garlic sauce. 
  7. Return to oven and bake for another 15-20 minutes, until chicken is golden brown, and fully cooked. 
  8. Garnished with fresh chopped cilantro. 
  9. Store in air tight containers for 3-5 days.


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