Home Chicken Healthy Recipes Hoisin Healthy Recipes | Hoisin Chicken

Monday, September 16, 2019

Healthy Recipes | Hoisin Chicken

✔ Joko Septiawanto
Healthy Recipes | Hoisin Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far when you like lots of sauce with your rice or noodles. Hoisin sauce can be pretty strong in flavour, so a great way to make the sauce go that little bit further while still keeping the syns low is to mix some with some passata or crushed tomatoes, a little garlic and some water.

You still get that lovely hoisin taste and the chicken is super tender and delicious, because you literally just brown the chicken in the pan, remove, add the sauce, simmer till thickened and back goes in the chicken until cooked.

Perfect served with just some plain rice or noodles and vegetables. Or if you prefer to create more of a fakeaway style dish, then try this with my AMAZING Egg Fried Rice. 

I don’t know about you, but I adore a good Chinese Fakeaway. Since starting our slimming journey long gone are the days of wanting a rather calorific Chinese, when you can make dishes like this Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.

Hoisin Chicken

Prep Time: 10 mins
Cook Time: 16 mins
Total Time: 26 mins

Ingredients:

  • 1/4 cup (60 ml) of passata (crushed tomatoes)
  • 1/4 cup (60 ml) of water
  • cooking oil spray
  • 3 spring onions, finely sliced
  • salt and black pepper
  • 2 chicken breasts (500g/17.5oz), sliced into bitesize pieces
  • 2 cloves of garlic, crushed
  • 3 tbs of Hoisin Sauce (7.5 syns)

Healthy Recipes | Hoisin Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken


Instructions:

Stove Top:
  1. First, Mix together the garlic, hoisin sauce, passata and water
  2. Second, Spray a frying pan over a medium high heat with cooking oil spray.
  3. Next, Add the chicken and frying until lightly golden on all sides. Season with salt and black pepper.
  4. Remove from pan and set aside.
  5. Add the sauce and bring to a boil, so that it reduces and thickens slightly. 
  6. Add back in the chicken pieces and toss until nicely coated in the sauce and cooked through.
  7. Sprinkle with chopped spring onions and your choice of sides.

Actifry:
  1. First, Mix together the garlic, hoisin sauce, passata and water
  2. Second, Spray the pan of the actifry with cooking oil spray.
  3. Next, Add the chicken pieces and cook in the actifry for 8 mins until lightly golden, season with salt and black pepper and remove and set aside.
  4. Add the sauce ingredients to the actifry and cook for 3 mins.
  5. Add back in the chicken and cook for an additional 3 mins until cooked through.
  6. Sprinkle with chopped spring onions and your choice of sides. 

Notes:

  • Variation: try swapping the chicken for pork.
  • If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
  • Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
  • All images and content on Slimming Eats are copyright protected.
  • Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 



Healthy Recipes | Hoisin Chicken, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep, Healthy Recipes Vegetarian, Healthy Recipes Lunch, Healthy Recipes For Kids, Healthy Recipes Crock Pot, Healthy Recipes Videos, Healthy Recipes Weightloss, Healthy Recipes Chicken, Healthy Recipes Heart, Healthy Recipes For One, Healthy Recipes For Diabetics, Healthy Recipes Smoothies, Healthy Recipes For Two, Healthy Recipes Simple, Healthy Recipes For Teens, Healthy Recipes Protein, Healthy Recipes Vegan, Healthy Recipes For Family, Healthy Recipes Salad, Healthy Recipes Cheap,  Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #hoisin #chicken

Share this