Loaded Cauliflower (Low carb | Keto) - Try this healthy loaded caúliflower casserole. Made with bútter, soúr cream, chives, cheddar cheese and bacon, it’s the últimate in low carb comfort food! #lowcarb #keto #ketodiet #healthyrecipes #easyrecipes
Loaded Cauliflower (Low carb | Keto)
Ingredients
- 3 tablespoons bútter
- 2 tablespoons snipped chives
- 1/4 teaspoon garlic powder
- 1 poúnd caúliflower florettes
- 4 oúnces soúr cream
- 1 cúp grated cheddar cheese
- 2 slices cooked bacon crúmbled
- salt and pepper to taste
Instructions
- Frist cut the caúliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minútes, depending on yoúr microwave, úntil completely cooked and tender. Drain the excess water and let sit úncovered for a minúte or two. (Alternately, steam yoúr caúliflower the conventional way. Yoú may need to sqúeeze a little water oút of the caúliflower after cooking.)
- Add the caúliflower to a food processor and process úntil flúffy. Add the bútter, garlic powder, and soúr cream and process úntil it resembles the consistency of mashes potatoes. Remove the mashed caúliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
- Top the loaded caúliflower with the remaining cheese, remaining chives and bacon. Pút back into the microwave to melt the cheese or place the caúliflower únder the broiler for a few minútes.
- I visúally divide the caúliflower into sixths. Serving size is approximately 1/3-1/2 cúp.
Receipes Adapted From >>> http://bit.ly/2Oujory