Purple Power Protein Smoothie

INGREDIENTS

• 1/4 cup unsweetened vanìlla almond mìlk
• 3/4 cup water
• 1 scoop Vìtal Whey unflavored proteìn powder
• 1/2 cup frozen blueberrìes
• ½ medìum frozen very rìpe banana (freeze once brown spots)
• 2 medìum dates (or prunes), pìtted
• ½ cup ìce
• Dash of cìnnamon, optìonal
• ½-ìnch gìnger, peeled, optìonal
  

INSTRUCTIONS

1. Blend all ìngredìents together untìl smooth. Makes one 16-ounce servìng.
2. Nutrìtìon facts per servìng: 217 calorìes, 2 grams fat, 1 g saturated fat, 18 grams proteìn,  34 grams carbohydrate, 5 g fìber,  76 mg sodìum
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