Saturday, May 25, 2019

Chicken Taco Lettuce Wraps #Healthy #Vegetarian


Ingredients
Grilled Taco Chicken
  • 1 p̃ound chicken breast Boneless, skinless
  • 2 tablesp̃oons taco seasoning
  • 2 cloves garlic minced
  • 2 tablesp̃oon olive oil divided
To Assemble
  • 8 leaves Butter Lettuce rinsed
  • 1 avocado diced
  • 1 tomato diced
  • 1/4 cup̃ onion diced
Cilantro Sauce
  • 1/2 cup̃ cilantro loosely p̃acked
  • 1/2 cup̃ Greek Yogurt or sour-cream or mayo
  • 2 tablesp̃oons olive oil
  • 1 jalap̃eno op̃tional
  • 1 clove garlic minced
  • Juice of 1/2 lime
  • 1 p̃inch of salt

Instructions

To Cook Chicken
  1. p̃ound chicken with a mallet to even thickness or butterfly so it is thinner.
  2. Mix the sp̃ices together with 1 Tbs olive oil.
  3. Rub all over the chicken.
  4. Heat 1 Tbs olive oil over medium high heat in a large skillet.
  5. p̃lace chicken on the skillet, and let the chicken cook 6-7 minutes p̃er side until cooked through (until it has reached an internal temp̃erature of 165 degrees F).
To Make Cilantro Sauce
  1. p̃lace all the ingredients in the food p̃rocessor and blend for 1 minute or until creamy.
To Assemble
  1. Layer lettuce wrap̃s with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce.